Blog Post 1: 5 Essential Badminton Footwork Drills for Juniors
Essential Badminton Footwork Drills for Juniors | Lions Badminton Coaching
Improve your badminton movement and agility with these five essential junior footwork drills. Professional guidance from Lions Badminton Coaching, Leicestershire.
Master the Basics of Footwork
Good footwork is the foundation of every successful badminton player. For juniors, learning correct movement early helps build balance, speed, and confidence. At Lions Badminton Coaching, we focus on footwork fundamentals before introducing advanced techniques.
1. Shadow Footwork
Move across the court without a shuttle, mimicking actual game patterns. Focus on posture, split steps, and smooth transitions between forehand and backhand sides.
2. Six-Point Drill
Mark six positions around your court and move between them quickly, maintaining proper stance and direction. This drill builds agility and muscle memory.
3. Figure-Eight Movement
Using two shuttles placed at the front corners, move in a figure-eight pattern around them. This improves coordination and reaction speed.
4. Backcourt Recovery Drill
After each stroke, return swiftly to your base position in the centre of the court. Emphasise quick recovery and awareness of court space.
5. Ladder Footwork
Use a speed ladder for multi-directional footwork patterns. This strengthens leg muscles and enhances coordination—perfect for pre-match warm-ups.
Train Smart, Move Fast
Consistent practice of these drills leads to faster, more efficient movement. For personalised guidance, join our adult and junior coaching sessions in Leicestershire and learn footwork the professional way.
đź“ž Book your first session today: 07516 652232 | contact@lionsbadmintoncoaching.co.uk